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Stress Relief: Anxiety

A guide for mindfulness and relaxation

Grounding your Anxiety

Grounding techniques help a person connect to their present space. In a moment of anxiety or disassociation, a person can use these techniques to calm their mind and reconnect with the present moment.

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University Services

Lander University offers both medical and counseling services for faculty, staff and students. Please call the Wellness Center (864-388-8885) for more information.

Mental health is just as important as physical health.