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Stress Relief: Yoga

A guide for mindfulness and relaxation


Yoga is a philosophical tradition from India which incorporates spiritualism, mind, and body. There are many different asana (poses or postures) of varying difficulties, so anyone of any skill level can practice yoga. One of the most popular types of yoga is hatha, which uses asana and pranayama (breathing techniques), and is commonly used as a form of physical exercise and to promote mental wellness in many countries outside of India.

Yoga eBooks

Meditation eBooks