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Stress Relief: Home

A guide for mindfulness and relaxation


Hello and welcome to the stress relief guide. We have gathered a number of resources to help with issues like anxiety and aid in relaxation. We do not provide any medical advice on this page, and encourage anyone in need of medical or mental health services to contact professional services. 


If you need resources for homeschooling, please visit our Homeschooling Resource Guide.




Belly Breathe!

University Resources

Student Health Services staff are available to speak with any students or employees who have questions or concerns regarding COVID-19. Please CALL BEFORE VISITING if you are experiencing fever, cough, shortness of breath, nausea, vomiting or diarrhea.

Office Information

Office Hours: Monday - Friday, 8:00 am - 5:00 pm

Phone: 864-388-8885 (Monday-Friday, 12-3 p.m.)

LUPD: 864-388-8222 (After-Hours/Weekends)

Emergency: 864-388-8911 (Emergency)

In addition to personal counseling and health care, the Wellness Center offers Self-Help resources for those students seeking further information.

Telephone/Virtual Health Care Resources

Self Regional: 864-725-4200

PrismaHealth Virtual Visit  (use promo code  COVID19)

MUSC Virtual Visit  (use promo code COVID19)

If you need IT help, please contact Information Technology Services.


Lander University ITS Help Desk   |   ITS Assistance Request Form

Student Resources   |   Faculty/Staff Resources

864-388-8234 (Mon.-Fri., 12-3 p.m.)



During this unique time many things on campus have altered. For information on COVID-19, as well as changes to instruction, registration, campus activities, etc., please check this university webpage for updates.

The Writing Center offers FREE writing assistance to all students.  The Writing Center is a tutoring service for developing, assisting, and helping a student’s writing. Visit their webpage for more information, and to find out about ETutoring services.


Director: Brittany Cuenin

Instagram: @luwritingcenter 
Facebook: @landeruniversitywritingcenter


Monday - Thursday: 9 a.m. - 5 p.m.,
Fridays: 9 a.m. - 1 p.m.

The mission of the Academic Success Center is to support the academic goals of each Lander student and faculty by providing free enhanced services in tutoring, advising, and testing accommodations reflecting current “best practices” in a welcoming environment.

Contact Information

Phone: (864) 388-8308

Office Hours

Monday - Friday: 8:00 am - 5:00 pm
Saturday - Sunday: CLOSED