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PASCAL Delivers borrowing and lending will be turned off on Thursday, December 21, 2023 and resume on Tuesday, January 2, 2024 for the winter break.

Stress Relief: Home

A guide for mindfulness and relaxation


Hello and welcome to the stress relief guide. We have scoured the web for fun, popular, and useful resources to aid in relaxation. Please note, we do not provide any medical advice on this page, and encourage anyone in need of medical or mental health services to contact professional services. 

If you need resources for homeschooling, please visit our Homeschooling Resource Guide.


The National Parks: America's Best Idea

The National Parks

University Resources

Office Hours

Monday - Friday, 8:00 am - 5:00 pm

Contact Information

Location: Genesis Hall


Phone: 864-388-8885 (Monday - Friday, 8:00 am - 5:00 pm)

LUPD: 864-388-8222 (After-Hours/Weekends)

Emergency: 864-388-8911 (Emergency)


In addition to personal counseling and health care, the Wellness Center offers Self-Help resources and Healthy Living Programs for those students seeking further information.

Self help resources:

Healthy living programs: 



If you need technology assistance and support, please contact Information Technology Services.

Lander University ITS Help Desk   |   ITS Assistance Request Form

Student Resources   |   Faculty/Staff Resources


The Writing Center offers FREE writing assistance to all students.  The Writing Center is a tutoring service for developing, assisting, and helping a student’s writing. Visit their webpage for more information, and to find out about ETutoring services.

Contact Information

Director: Brittany Cuenin


Instagram: @luwritingcenter 

Facebook: @landeruniversitywritingcenter


Monday - Thursday: 9 a.m. - 5 p.m.,
Fridays: 9 a.m. - 1 p.m.

The mission of the Academic Success Center is to support the academic goals of each Lander student and faculty by providing free enhanced services in tutoring, advising, and testing accommodations reflecting current “best practices” in a welcoming environment.

Contact Information 

Location: Genesis Hall

Phone: (864) 388-8308


Office Hours

Monday - Friday: 8:00 am - 5:00 pm
Saturday - Sunday: CLOSED