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Stress Relief: Home

A guide for mindfulness and relaxation

Welcome

Hello and welcome to the stress relief guide. We have scoured the web for fun, popular, and useful resources to aid in relaxation. Please note, we do not provide any medical advice on this page, and encourage anyone in need of medical or mental health services to contact professional services. 

If you need resources for homeschooling, please visit our Homeschooling Resource Guide.

eBooks

The National Parks: America's Best Idea

The National Parks

University Resources

Office Hours

Monday - Friday, 8:00 am - 5:00 pm

Contact Information

Location: Genesis Hall

Email: studentwellness@lander.edu

Phone: 864-388-8885 (Monday - Friday, 8:00 am - 5:00 pm)

LUPD: 864-388-8222 (After-Hours/Weekends)

Emergency: 864-388-8911 (Emergency)

https://www.lander.edu/campus-life/wellness-center/index.html
 

 

In addition to personal counseling and health care, the Wellness Center offers Self-Help resources and Healthy Living Programs for those students seeking further information.

Self help resources: https://www.lander.edu/campus-life/wellness-center/self-help-resources.html

Healthy living programs: https://www.lander.edu/campus-life/wellness-center/healthy-living-programs.html 

 

 

If you need technology assistance and support, please contact Information Technology Services.

Lander University ITS Help Desk

help8234@lander.edu   |   ITS Assistance Request Form

Student Resources   |   Faculty/Staff Resources

864-388-8234 

The Writing Center offers FREE writing assistance to all students.  The Writing Center is a tutoring service for developing, assisting, and helping a student’s writing. Visit their webpage for more information, and to find out about ETutoring services.

Contact Information

Director: Brittany Cuenin

Email: bcuenin@lander.edu

Instagram: @luwritingcenter 

Facebook: @landeruniversitywritingcenter

Hours

Monday - Thursday: 9 a.m. - 5 p.m.,
Fridays: 9 a.m. - 1 p.m.

https://www.lander.edu/academics/colleges-schools/college-arts-and-humanities/writing-center

The mission of the Academic Success Center is to support the academic goals of each Lander student and faculty by providing free enhanced services in tutoring, advising, and testing accommodations reflecting current “best practices” in a welcoming environment.

Contact Information 

Location: Genesis Hall

Phone: (864) 388-8308

Email: asc@lander.edu

https://www.lander.edu/academics/academic-success/academic-success-center

Office Hours

Monday - Friday: 8:00 am - 5:00 pm
Saturday - Sunday: CLOSED